“Down and Dirty” 20 Minute Cardio Blast

Sometimes, you just want to get sweaty, you know? Maybe you’re in a rush, or maybe you need to let off some steam, or maybe you’re an endorphin-addict looking for a quick fix…but whatever the case, this workout’s got you covered.

In sweat.

Covered in sweat.

In the best way possible.

Maybe not the best way, but my parents read this so….

It’s exactly what the name says – down and dirty.

No equipment necessary besides that sexy body of yours.

Really, all you need is a little bit of space and the cajones to push yourself for 20 minutes…

…and I know yall have totally got those cajones.

So go on with your bad self and get down and dirty!

Down and Dirty Cardio Blast

If you’re up for an extra challenge, throw in this 10 minute core workout and a few pushups and pull ups afterwards.  In 45 minutes or less (water breaks included!) you’ll have a full-body workout!

So sack up, get down, and report back on how it goes!*


Favorite bodyweight exercise?

Go-to “get sweaty fast” workout?

*Oh yeah…and don’t forget to pin/tweet/share this workout if you love it/me/getting sweaty! (Not necessarily all together.  Because that could get weird.)


2 thoughts on ““Down and Dirty” 20 Minute Cardio Blast

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