Got a vlog coming at yall today. Topic du juor? Gluten free diets.
Now, I used to be the person who scoffed at gluten free diets as merely a trend. Then I tried eliminating gluten from my diet to help with some health issues [extreme pain and bloating after eating, nagging fatigue, chronic stomachaches, etc.].
Well wouldn’t you know, I felt 100x better. Was able to eat meals without looking like I was 6 months pregnant, which was a nice change of pace. And for that reason, I’m pretty happy to keep gluten out of my diet for now.
But I’m still a skeptic, and the research is anything but conclusive, so I’m far from convinced that a gluten-free diet is a permanent solution [at least in my case]. Here’s why:
If you’re interested in reading more, I’d suggest the following articles and the studies they reference. [Always look at the studies. That’s where the results are, everything else is somebody’s interpretation. “Somebody” may be correct, but they very well may be completely wrong. So always look at the studies.]
If you’re interested in gut health and good digestion, you might also like this post: Resistant Starch – The New Superfood?