Full Body TRX Workout

If you’ve ever tried training with a TRX or another type of suspension system, you probably fell in love with it.  It’s a little different from traditional strength training, but change is good (or so I hear) and working out with a TRX system is kind of a spicy hybrid between lifting and bodyweight workouts.  Utilizing suspension training can be a great way to give your body a break from heavier weightlifting while still getting in a solid strength workout.

And that’s exactly what I was doing when I threw together this full-body strength blast.  For me, this was more of a strength workout than the last TRX workout I shared, and I actually woke up a little bit sore the next day! It should take about 45-60 minutes to complete, depending on your cadence with the reps and how quickly you’re moving from one exercise to another…as well as the number of water breaks you take (if you’re like me and working out in your garage on a hot May afternoon, please be smart and drink plenty of water!).

Have fun with it and let me know what you think!

Full Body TRX Workout

You can check out this post for most of the TRX exercise demos, and these videos for a couple that aren’t included in that link:

As always, if you enjoy this workout, I’d love for you to share it and pass it along to your friends!

Do you ever train with TRX? 

What are you favorite exercises to use with suspension training?


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